We will begin with laughter yoga to energize and connect your crowd.  This is an interactive, high energy presentation that anyone can participate in no matter their physical abilities.  Your team will practice breath work to help them relieve stress in any situation, and mindfulness and meditation to help them begin to build a personal practice of stress relief and self-awareness.  This program is specially designed for up to 100 people and can last from 90 minutes to 2 hours.

Please indicate the company you are requesting the presentation to be held for when registering.