Meditation Therapy: A Life-Changing Combination

Meditation.  Therapy.  Two different words, two distinct experiences.  Or so I thought…. I have experienced a lot of great therapy off and on over the years.  My nagging feelings of dissatisfaction and annoyance with the world (in spite of many successes) are often what landed me in “the chair.”…

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statue at Charlotte Meditation

The Best of Intentions, Spiritually Speaking

My Experience with Meditation for Self-Discovery For many years, I was happy to meditate the way I had been taught: deep breathing followed by fifteen minutes of letting my thoughts come and go, morning and evening. (Note:  Sometimes I skipped because life happened and sometimes I skipped quite deliberately;…

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Meditation and Breathing Techniques Can Help You Alleviate Anxiety and Panic

Find yourself feeling depressed, anxious, or fearful due to the coronavirus COVID-19 outbreak and the uncertain circumstances it has brought? The CDC assures us that it’s a natural reaction to the stress of having our normal routines and usual social interactions changed so drastically in such an abrupt manner….

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Finding Your Happiness: Why is it so Elusive?

When most people are questioned about what will bring them happiness, they list good health, wealth or a successful career, fulfilling and successful relationships, and the ability to pursue work they find satisfying. While most individuals can explain that they want a happy life, a growing number of people…

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Mindful Eating, Mindful Living

2020. The start of a new decade. Time to turn over a new leaf and set some goals.  Let me guess, are “manage my stress” and “lose some weight” on your list?  Consider this: you can kill two birds with one stone by committing to a practice of mindfulness….

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Laughter Yoga with Charlotte Meditation.

Laugh yourself to health and happiness with laughter yoga

Why would I want to try laughter yoga in Charlotte? Laughter yoga is the best medicine, or this modern twist certainly goes a long way to being so. Laughter has always been seen to be contagious, and when one laughs, it is hard not to laugh along. The reason…

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Meditation at Charlotte Meditation

Meditation Can Clear the Mind and Create Space

Meditation in Charlotte NC: Why do I need to be aware of my thoughts? Meditation can be one way to help the mind create space and rediscover a natural balance. All humans go through much of our life on autopilot. Ever since we were born, there are behaviors which…

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Reduce Anxiety Through Meditation: A New Mother’s Perspective

Written by Megan Brevard I found my way to meditation through a series of unfortunate events, and yes, I mean it. In 2012, I ended a toxic relationship and struggled to cope with what I knew was the best decision for my future but what felt like a failure….

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Mental Health Meditation

Observing Mental Health Month in Charlotte Learn the self-healing technique of meditation for your mental health conditions. Depression and anxiety are real, common and treatable, and recovery is possible. Offering FREE group session on May 16th at 6 pm Register now by email or phone 704.277.6049

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Ayurveda: Healing with Foods and Meditation

Ayurveda, or the science of life, is one of the oldest systems of natural health care. Originating in India over 5,000 years ago, Ayurveda is now considered one of the leading forms of holistic medicine available in the West. Concept Ayurveda treats the root cause of illnesses, not just…

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