Laughter Yoga with Charlotte Meditation.

Laugh yourself to health and happiness with laughter yoga

Why would I want to try laughter yoga in Charlotte? Laughter yoga is the best medicine, or this modern twist certainly goes a long way to being so. Laughter has always been seen to be contagious, and when one laughs, it is hard not to laugh along. The reason…


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Meditation at Charlotte Meditation

Meditation Can Clear the Mind and Create Space

Meditation in Charlotte NC: Why do I need to be aware of my thoughts? Meditation can be one way to help the mind create space and rediscover a natural balance. All humans go through much of our life on autopilot. Ever since we were born, there are behaviors which…


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Reduce Anxiety Through Meditation: A New Mother’s Perspective

Written by Megan Brevard I found my way to meditation through a series of unfortunate events, and yes, I mean it. In 2012, I ended a toxic relationship and struggled to cope with what I knew was the best decision for my future but what felt like a failure….


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Mental Health Meditation

Observing Mental Health Month in Charlotte Learn the self-healing technique of meditation for your mental health conditions. Depression and anxiety are real, common and treatable, and recovery is possible. Offering FREE group session on May 16th at 6 pm Register now by email rdeora@charlottemeditation.com or phone 704.277.6049


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Ayurveda: Healing with Foods and Meditation

Ayurveda, or the science of life, is one of the oldest systems of natural health care. Originating in India over 5,000 years ago, Ayurveda is now considered one of the leading forms of holistic medicine available in the West. Concept Ayurveda treats the root cause of illnesses, not just…


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Learn Mindful Eating through Meditation

Are your New Year’s resolutions already falling by the wayside? It’s very easy to write off your goals, continuing your old habits of 2018. Was losing weight on your list? While setting specific goals of pounds dropped is a valid approach, if you want to take care of yourself…


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Help Us Help Children. Become a Youth Meditation Instructor.

Youth Meditation has served thousands of children across the Carolinas. Here is how our program is helping kids… and teachers: “There was a lot of conflict in my family but when she taught us these techniques it was like opening another door to more peace within the…


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Tantra Yoga: Relax Your Mind and Improve Your Love Life

Tantra – A loving and kind meditation Love yoga, perhaps the most popular and yet most misunderstood of yoga teachings today, is a vast ocean of ancient wisdom for enlightening the Mind and Body. Tantra can give you a new perspective, a new way of looking at yourself and…


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3 Ways to Outwit Social Anxiety During the Holidays

Guru Ranjit Deora’s recent interview with Mitra Malek offers mindfulness strategies you can use to help avoid the pitfalls of social anxiety during this holiday season.  Feel overwhelmed? Of course you do. That’s the downside to this time of year: gift shopping, house decorating, coordinating schedules, planning meals, attending events. It…


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holiday lights

Managing Holiday Stress with Mindfulness and Gratitude

Starting around mid-November, my stress has a way of whirling itself into a tornado of chaos. So many things to prepare, to remember, to DO – people to reach out to, family relationships to manage, presents to buy, food to cook, errands to run! Traffic increasing, long lines at…


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