A joyful, uplifting practice that brings ease, energy, and connection.
WHAT IS LAUGHTER YOGA?
Laughter Yoga is one of the simplest and most powerful ways to release stress, lift your mood, and reconnect with joy. It blends intentional laughter with deep breathing and gentle movement to create a natural sense of lightness and emotional relief.
You do not need experience.
You do not need to be flexible.
You do not need to feel happy before you begin.
You simply show up, breathe, laugh, and let your body and mind unwind.
Laughter Yoga is not comedy and not yoga poses. It is a series of guided laughter exercises that encourage playfulness, connection, and stress release.
Through group laughter, breathing, and movement, your body begins to shift out of stress mode and into a state of ease, energy, and emotional openness.
WHY LAUGHTER YOGA WORKS
Life can feel serious and heavy. Laughter gives your body permission to let go.
Laughter Yoga helps you:
- Release tension in the body
- Boost mood and energy
- Improve communication and connection
- Reduce stress and emotional fatigue
- Increase creativity and playfulness
- Build resilience and positivity
- Strengthen group trust and bonding
- Feel lighter and more present
Laughter resets the nervous system and helps you return to yourself in a gentler way.
"Guru Ranjit helped make our HR event for First Sun EAP shine! Within in minutes he got a room full of professionals laughing and engaging with one another like everyone was old friends. I am happy we utilized him and his knowledge and skills. Laughter yoga was a wonderful addition and perfect way to wrap up our day long event.”
Nancy Grunnet
We offer Laughter Yoga sessions for individuals, groups, and corporate clients.
60 Minute Lunch and Learn
$500
This is an interactive, high-energy presentation that anyone can participate in no matter their physical abilities. Laughter Yoga lifts your spirits! Your body cannot heal without play; your mind cannot heal without laughter; your soul cannot heal without joy. This program is specially designed for up to 50 people.
60 Minute Workshop
$500
Laughter Yoga will energize your group and show them how they can intentionally change their state of being. Coupled with an introduction to Mindfulness Meditation, they will experience profound relaxation. This program is specially designed for up to 50 people.
90-120 Minute Session
$1000
We will begin with laughter yoga to energize and connect your crowd. This is an interactive, high-energy presentation that anyone can participate in no matter their physical abilities. Your team will practice breath work to help them relieve stress in any situation, and mindfulness and meditation, to help them begin to build a personal practice of stress relief and self-awareness. This program is specially designed for up to 100 people and can last from 90 minutes to two hours.
Questions About Laughter Yoga?