What Mindfulness Meditation is…

Meditation is relaxation of the mind, body and spirit. It is a technique to connect with yourself, to reduce stress, anxiety and fear and to improve sleep quality. It is a tool to connect the mind, heart and spirit… when those are connected you are connected to the entire world… Meditation is freedom.

What Meditation isn’t…

It is not a religion. It is not a philosophy or lifestyle. It is easy to learn and accessible to people of all ages, cultures and religions

What is Mindfulness?

Mindfulness is an awareness in the present without judgement. It is a clarity and lucidity of which we are all capable. When you are aware in this way you can choose what to say and what to do in any situation instead of reacting to what others say and do.

How will our programs help you?

  • Empower you to take a proactive approach to stress management
  • Improve your health and well-being
  • Help you reach your full potential
  • Enable you to find more focus and creativity
  • Improve your sleep
  • Boost your immune system
  • Achieve a more positive state of mind
  • Enhance your confidence
  • Decrease anxiety and depression
  • Increase your productivity


“Guru Ranjit has truly transformed my life from the inside out.”

~Anthony Moore, Real Estate Broker & Developer, Pike Properties, Charlotte NC


“Ranjit’s ability to teach the meditative aspects of yoga was a natural complement to my work.”

~Rasheedah Hasan, Senior Vice President, Bank of America