Mindfulness means intentionally bringing our awareness into the present moment, without judgment.

Meditation is the practice of using a technique to train our attention and awareness, intentionally. 

The ancient Chinese philosopher and writer Lao Tzu said, “If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.”

But if our present includes the uncertainty of a global pandemic, what should we do?

This is an unprecedented time. Our minds are occupied with a new “normal” and overwhelming input from outside sources.  On a daily basis we are scrambling to multitask like never before: coping with stay-at-home restrictions, discerning the best health information for self and family, conducting business through Zoom, guiding our children’s academics, dealing with economic loss.  Our melancholy increases when we reminisce about “how things used to be,” our anxiety skyrockets when considering the uncertainty of the future, and the present is too uncomfortable to accept.

Where can we possibly find peace?

Practicing mindfulness shifts our thinking to a more manageable mindset where accepting the present moment brings relief from stress.  Mindfulness teaches us how to stop resisting our current reality so our energy can be transformed into compassion, appreciation, balance and peace, right here, right now.  Yes, even in a global pandemic.

Bringing our awareness to the present moment takes practice and we invite you to meditate with us.                                                                              

Meditation is a technique for inner peace and wellness, a mental exercise that involves relaxation, focus, and mindfulness. “It has helped millions of people around the world. It has certainly helped me find inner calm and emotional balance to live a happier and healthier life.” (Guru Ranjit)

Guru Ranjit has been teaching mindfulness meditation for over 25 years.  He founded Charlotte Meditation in 2004 and Youth Meditation, a non-profit, in 2014. In addition to private clients, we have helped over 6,000 students and teachers in the Charlotte area discover peace and rebuild confidence.

https://www.charlottemeditation.com/programs/8-week-learn-to-meditate-program

We offer classes in Mindfulness Meditation, Meditation Therapy, Mantra Meditation, Meditation Teachers Training, Corporate Wellness, Laughter Yoga and Ayurveda food and nutrition programs. 

What Does Virtual Mindfulness Meditation Include?  We can help you build the following skills into your everyday activities.  With consistent practice in times of peace as well as in times of stress, you will discover that being present is the key to balanced, joyful living in spite of every uncertainty around you.

Mindful breathing:  Conscious and regulated breathing is a simple way of training your attention and awareness toward the present moment.

Positive attention and thinking:  Intentional cultivation of positive thoughts creates relaxation and inner peace. 

Loving-kindness meditation: Loving-kindness meditation seeks to grow kindness in how we feel about ourselves and others. Research has shown that a daily practice of loving-kindness meditation can reduce self-criticism, pain and grief, and can increase tolerance for annoying behaviors, foster social connectedness, and cultivate compassion for oneself and others.

Mindful mantra meditation:  A mantra is a sound or phrase that is meaningful to a person. Mantra meditation includes repeating this sound or phrase to help you calmly embrace the present moment.

To explore our additional relaxation programs, please check out our special programs here:

Laughter Yoga: Laugh for more Joyful Living!

Laughter Yoga lifts your spirits!

Your body cannot heal without play.

Your mind cannot heal without laughter.

Your soul cannot heal without joy. 

Laugh with us. 

Laughter is the best medicine for stress relief. 

https://www.charlottemeditation.com/programs/laughter-yoga

Corporate Wellness:  Mindfulness in the Workplace Program 

Charlotte Meditation’s Mindfulness seminars are 45 to 60-minute interactive workshops designed to educate your employees on the benefits of meditation and how to build a mindfulness practice for life. 

 https://www.charlottemeditation.com/programs/corporate-wellness

Sign up for a free session online today!