The technique for inner peace and well-being.

This program is specially designed to give you the support and guidance you need to create a daily practice that will benefit you for the rest of your life. This simple yet powerful tool will take you to a state of profound relaxation, will dissolve fatigue and accumulated stress, and will renew your creativity and passion for life.

Access greater calm, confidence and creativity. As your awareness increases, so does your joy.

Benefits of Mindful Meditation Course: 

  • Reduce stress while creating inner peace and tranquility
  • Develop clarity of thought and improved focus and productivity
  • Discover the spontaneous joy of finding inner satisfaction
  • Develop intuition and reconnect with your unique gifts and talents
  • Align with your higher self and find your true purpose
  • Create more presence and awareness in your daily life

You Will Learn…

  • How to manage work with greater ease and productivity
  • Effective strategies for living with the “inner critic”
  • How to get off of the mood roller coaster
  • Advanced communication strategies
  • Less stressful and more productive ways to manage internal and external conflict
  • Improved connections with family, friends and peers

What Does the Course Include?

  • The fundamentals of meditation
  • Meditation practice
  • Breathing techniques
  • Discussions on mindfulness
  • Practical tools to alleviate tension, stress and anxiety
  • Fundamentals of sleep
  • Discussion on nutrition based on your dosha

The Program Outline

  • 8 week course
  • Each weekly session is 60 minutes
  • Personalized – One-on-one course
  • Presented in Charlotte Meditation Studio
  • Courses normally held between 8am – 8pm M – F
  • $950 for 8 weeks to last a lifetime

NOTE: Chair is available if sitting on the floor is uncomfortable for you.

During registration, you can pay your balance in full or break into 2 payments. Half paid upon registration ($475), the the 2nd half ($475) will be charged the 3rd week after the initial payment. If you do not make the 2nd payment on time, we will have to stop the program until full payment is received.

Want to Know More?

Join us at our Myers Park Studio for a free information session to learn more about meditation. Meet your certified instructor for a 60 minute session that will introduce you to the benefits and techniques of meditation.

Sign up for a free information session

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