Learn How to Sleep Soundly

If you aren’t getting enough sleep, there is a good chance that the lack of sleep is negatively affecting your performance. Losing as little as 1 1/2 hours of sleep can reduce your alertness by 1/3 the following day and can lead to anxiety.

Learn Techniques for a Peaceful Night’s Rest

Experience the power of breathing through meditation and extraordinary healing techniques that include a guided session in the practice of Yoga Nidra (yogic sleep.)

Bed-time rituals that include these breathing exercises and meditation can help you sleep better.

Benefits of Sleep Meditation include:

  • Improved quality of sleep (Experience a deep, relaxing sound sleep!)
  • Improved mood
  • Enhanced memory
  • Healthier heart
  • The ability to lose stubborn pounds and maintain an ideal weight
  • Longer life

Learn techniques for peaceful sleep.

The Sleep Meditation Course is comprised of six sessions of natural healing and meditation that are designed to combat insomnia.

Yoga Nidra is an ancient practice from India that is rapidly gaining popularity in the West. It is intended to induce full-body relaxation and a deep meditative state of consciousness. We live in a chronically exhausted, over-stimulated world. Sleep meditation is a systematic method of complete relaxation, holistically addressing our physiological, neurological, and subconscious needs.

If you are unable to sleep well, these techniques could be your solution.

Through regular meditation practice, sleeplessness, wakefulness, and restlessness can become a thing of the past.

No previous experience in meditation is needed to benefit from these practical, powerful teachings.

The Program Outline

Studio Classes

  • 6-week in-person classes
  • Presented in the comfortable and centrally located Charlotte Meditation Studio in Myers Park.
  • Personalized and private 1:1 instruction with Guru Ranjit with over 30 years’ experience.
  • Each weekly session is 60 minutes, at your convenience (scheduled upfront after your initial conversation; can be changed weekly to accommodate your schedule so that you never miss a lesson.)
  • Available any time 8am-7pm, Monday-Saturday
  • Total for the 6 weeks: $695.00
    (Pay in 3 installments: the first half due at registration with the remaining balance due after 3 weeks.)
    Advance Registration is required.

Online Classes:

  • 6-week online classes
  • Each weekly session is 45- 60 minutes in a one-on-one setting.
  • Online via Zoom or Skype
  • SPECIAL DISCOUNTED PRICE: Limited time offer.
  • Reduced price of $395 online for 6 weeks
    (Pay in 2 installments: the first half due at registration with the remaining balance due after 3 weeks.)
  • Available any time 8am-7pm, Monday-Saturday

Don’t miss out on this special offer!