Relax your mind and improve your life.

Angela

An 8-week Mindfulness Meditation Program, a Lifetime of Possibilities

Learn how Charlotte Meditation’s Happiness Program can help you rediscover your joy, cope with the stresses of everyday life, and become calmer, achieving more focus in your own life.

What brings you happiness in life?

  • Health
  • Wealth
  • Successful relationships
  • Satisfying work

Want to feel better and improve your well-being?
Start by focusing on the things that bring you happiness.

Mindfulness Meditation:

The Meditation Course is designed to help you learn how to properly meditate. The absolute key to learning meditation is to practice by doing it, which is the core focus of this course.

Learn how to achieve work-life balance mindfully. In these sessions, Guru Ranjit will provide you with the program objectives and participation guidelines to ensure you receive the maximum benefit from the program, both inside and outside of our meditation studio.

During Your Happiness Program, you’ll reconnect with your unlimited power and freedom—not as a concept, but as a direct experience.

Your course will also include:

Guided meditation and breathing techniques that increase energy and deeply relax the body and mind.

  • Mindfulness skills for handling negative emotions and situations.
  • Mindfulness meditation for improving focus at work and harmony in relationships.
  • Guided interactive processes.

Program Benefits:

  • Overcome anxiety and stress as you learn work-life balance.
  • Learn how to communicate more openly and productively when facing the challenges of relationships.
  • Develop the ability to focus and avoid procrastination/distraction.
  • Be liberated from fears and needless worries and discover what is meaningful in your life.
  • Be less reactive, less irritable, less triggered.
  • Learn how to reduce technology and social media overload with mindfulness.
  • Awaken and grow your spirituality.

By the end of the course, you’ll be equipped with specific techniques that you can practice each day. The value of these practices is both cumulative and immediate; you can look forward to continued and increasing benefits. You’ll also have access to ongoing follow-up programs.

The Program Outline

  • 8-week course
  • Each weekly session is 60 minutes in a group setting
  • Presented in Charlotte Meditation Studio
  • Class is held on Thursdays, 6:30p.m. – 7:30p.m.
  • $325 for 8 weeks

You may pay in two installments: the first half is due at registration, with the remaining balance due after three weeks.

Starting Dates:

March 19, 2020

May 14, 2020

July 16, 2020

September 10, 2020

November 5, 2020

Testimonials

Maggie is doing so well, and we thank you for all of your GREAT help! For anyone looking for meditation classes in the Charlotte area, check out Guru Ranjit’s webpage. I didn’t think either Maggie or I could do it, but he made it fun.

Prof. Catherine Mitchell Fuentes, UNCC

THANK YOU Ranjit.

I am so grateful to you. I am really beginning to feel a little better. Your calming and kind voice stay with me in my head. I love my first meal, the Toast with Almond Butter for breakfast…MINDFULNESS!!

Meghan

woman meditating by water
man meditatiing