Are your New Year’s resolutions already falling by the wayside? It’s very easy to write off your goals, continuing your old habits of 2018. Was losing weight on your list? While setting specific goals of pounds dropped is a valid approach, if you want to take care of yourself by reaching a healthy weight or living a healthier lifestyle, you may want to begin by establishing a habit of mindfulness meditation.

“Mindfulness meditation?  What does that have to do with success in weight loss when I can just (pick one) join a pre-packaged food plan/ drink those special milkshakes/ stay away from carbs/ go ‘Paleo’?”

Perhaps you have heard of “mindful eating”. Learning to distinguish between physical hunger and emotional hunger are the key. Physical hunger has cues such as your stomach growling and your body feeling low on energy. The hunger itself grows slowly over time and the food you eat is satisfying to you. Emotional eating involves very specific cravings which, when acted upon, cause lingering feelings of guilt and dissatisfaction. But how do you cultivate the awareness necessary to know the difference?

The answer is simple: through mindfulness meditation. “Are you kidding me?? How on earth can sitting every day in meditation, letting my thoughts come and go, help me lose weight?” It all boils down to clarity, being aware of not only what you are eating but why. Only you have those answers for yourself and, in order to retrieve them, you must be relaxed and peaceful inside.

Meditation = relaxation = clarity of thoughts = knowing the cause of your suffering = knowing what to do and what not to do with confidence and success going forward.

It’s that simple.

So perhaps your weight loss journey begins by first establishing a meditation practice instead of resolving to lose 20 pounds. Through a foundation of meditation you will connect with yourself, discover what makes you “tick,” and gain the self-understanding that is necessary to achieve any goal. Losing weight and being healthy are important, but inner peace and clarity are the essential first steps.