What causes some children to thrive on learning while others struggle? Foods lacking in intelligence disturbs the intellect and mind, and it disrupts the intellectual rhythm. When children are eating unintelligent food, they are not nourishing the mind with minerals, vitamins, and other aspects of nature’s intelligence, another cause of mental deficiency in children not getting enough sleep. If children do not go to bed on time, or if they watch violent TV shows before bed, that can disrupt sleep.

Read more information here about preventing ADHD too.

Keys to Mind Power

Manage Stress – High levels of stress, anxiety and depression negatively impact both mind and body. Learn Mindfulness Meditation technique, or find other ways to relax.

Get Your Zzzzs – Sleep deprivation leads to diminished mental performance. Meditation / Ayurveda consider sleep to be a basic building block for good mind/body health

Eat fresh, pure foods — Stay away from foods with chemicals, pesticides or additives. The purer the foods you eat, the more of their intelligence you absorb.

Balance Nutrition powerEat food rich in healthy proteins, such as from soy, with plenty of fruits and vegetables, is good for enhancing mental potential. Don’t take fat out of your diet entirely, fat plays some essential roles in the physiology.

The Power of Antioxidants – Eat antioxidant foods. Recent study shows that blueberries are powerful food for the brain because of their antioxidant value.

Keep that Brain Working! –Keep your mind active to keep it running. So keep those creative juices flowing and exercise your brain regularly and feed well.

Meditation and Ayurveda recommends fresh, organic foods that are prepared using intelligent cooking methods. This means that they are prepared in a way that does not destroy nature’s intelligence, and in a way that creates bliss after eating.

Ranjit Deora is a meditation master teacher, a holistic thinker and a life coach who enjoys helping people connect with their true selves and find happiness within. In his lessons on Mindful Meditation, the India native focuses on the mental dimensions of this ancient practice, bringing the benefits of joy as well as improved overall health.