Happiness

Meditation Therapy: A Life-Changing Combination

Meditation.  Therapy.  Two different words, two distinct experiences.  Or so I thought….

I have experienced a lot of great therapy off and on over the years.  My nagging feelings of dissatisfaction and annoyance with the world (in spite of many successes) are often what landed me in “the chair.” Of course, the issues went deeper.  We often ended up exploring (and re-exploring) my role as an Adult Child of Alcoholics (ACOAs, unite!) and all the over-achieving perfectionism and guilt that came along for the ride. I always felt better; I always made progress.

In 2008 those nagging feelings began to arise once again.  Now I was older, had achieved even MORE accolades and recognition, but the dissatisfaction and worthlessness were back.  WHY??

I decided to take a chance on mindfulness meditation lessons after reading about Charlotte Meditation in the Observer. “Find peace and happiness”?  Sure, why not?  I had always tried traditional therapy, now I figured I would go back to my bygone hippy-esque days and give meditation a shot.  But is this “therapy”??  Before 2008, I would have told you, “no.”  Now, looking back, I know differently.

Originally, I was dealing with anxiety, depression, trouble with sleeping, an eating disorder, looming alcohol habits and along the way came illness in the form of breast cancer, deep dissatisfaction with my marriage, and grief over the passing of a close friend.  I am still astonished that my desire to conquer mere dissatisfaction and annoyance with life through a practice of mindfulness meditation ended up being a lifeline to deal with more specific underlying and overwhelming issues. I now have gratitude for my cancer experience, I am happily married (to the same guy!), and my friend’s passing has inspired me to live more fully, more mindfully. Life events happen to all of us, but I have a way to deal with them, calmly and with ease.

What looms on my horizon? Finding my “second act” in my career, letting go of motherly anxiety as our 20-something daughter finds her path, and the realities of aging.  It gives me great confidence knowing that I have a practice in my pocket guiding me towards inner wisdom and peace. I can handle anything, big or small, through skills learned in meditation therapy!

Mindfulness Meditation as a therapeutic option simply works.  Learn more and sign up for a free intro session today!

~Kathy Babula~

 

 

 

Meditation and Breathing Techniques Can Help You Alleviate Anxiety and Panic

Find yourself feeling depressed, anxious, or fearful due to the coronavirus COVID-19 outbreak and the uncertain circumstances it has brought? The CDC assures us that it’s a natural reaction to the stress of having our normal routines and usual social interactions changed so drastically in such an abrupt manner. While social distancing is necessary to preserve our physical health and well-being, it is also important to remember to take steps to maintain our mental health.

A widespread health scare can cause you to have:

  • Trouble sleeping or focusing
  • Changes to your diet and sleep patterns
  • Deterioration or flareups of chronic health conditions
  • Increased reliance on alcohol or other substances as a coping mechanism

Meditation and Anxiety

Meditation and its role in treating anxiety is gaining more attention as more people and health experts explore mindfulness and how that approach to life can ease stress and assist you in better responding to things in your daily life that are triggers for you.

Confronting Anxiety with Mindfulness

  1. To begin, open yourself to what is happening at the present moment. The intention is to purposely make yourself open to be more in tune to what is happening right now, without focusing on any singular thing or allowing a worry to distract you. Allow yourself to receive as many ideas, feelings, and sensations as possible.
  2. Concentrate on your breathing. Take long, slow breaths taking the time to hear and feel each inhalation and exhalation as air enters and leaves the body.
  3. Listen to your body and pay attention to how it reacts to your awareness of the moment as you slow down to focus on your breath.

Guided Meditation with Guru Ranjit

Charlotte Meditation was founded by meditation master Guru Ranjit, who had the opportunity to receive instruction in meditation, yoga, and ayurvedic health practices from Guru Dhirendra Brahmachari, a renowned expert in mindfulness practices. Ranjit spent two years studying with Guru Brhmachari on a regular basis.

Guru Ranjit chose to further his studies into mindful practices by visiting numerous monasteries and shrines in India and Nepal to receive instruction from the monks. What Ranjit learned about mindfulness and successfully applied in his own life gave him the inner peace to deal with the stresses faced while he worked in the corporate world.

Are you self-isolating and/or working from home due to the coronavirus COVID-19 outbreak? Find a quiet, comfortable place in your home and play this video to let Guru Ranjit guide you through a meditation exercise you can do at home twice a day to help you cope with your anxiety in a healthy, productive manner.

How Meditation and Mindfulness Soothes Anxiety

Mindfulness helps by allowing you to deal with difficult feelings by learning to experience them as they come without over-analyzing them. Mindfulness encourages you to acknowledge and validate all your feelings, an action you can take that assists you in refraining from worry that only increases your anxiety level. It is better to experience the feelings, painful memories, and worrisome thoughts honestly than to try and suppress them.

Meditation is a helpful mindfulness exercise as it encourages you to be present in the moment, finding a release from painful memories of the past or fears of what may come in the future. We have the tendency to use our energy in a negative way, attempting to suppress painful memories or push down fearful thoughts. Mindfulness encourages us to embrace all our feelings and thoughts so that once we have accomplished this, we look deeper and understand the root cause of our anxieties and fears. This is where true healing can begin.

Dr. Bob Stahl explains:

“In essence, practicing mindfulness is a process of learning to trust and stay with feelings of discomfort rather than trying to escape from or analyze them. This often leads to a remarkable shift; time and again your feelings will show you everything you need to know about them—and something you need to know for your own well-being.”

 

Eventually, coronavirus will be adequately addressed, and we will all return to our normal routines. While you are at home with some extra time on your hands, take the time to learn about our Mindfulness Meditation Program. By learning valuable tools that will aid you in achieving calmness, you can find the ability to relax and enjoy every aspect of your life.

For more information about Charlotte Meditation, email or call 704.277.6049.

Finding Your Happiness: Why is it so Elusive?

Angela

When most people are questioned about what will bring them happiness, they list good health, wealth or a successful career, fulfilling and successful relationships, and the ability to pursue work they find satisfying. While most individuals can explain that they want a happy life, a growing number of people express difficulty in attaining this goal.

Recognizing this need, Charlotte Meditation has developed a new Find Your Happiness Program based on mindfulness meditation that focuses on helping you rediscover your joy and learn to effectively cope with the stresses each of us face in our daily lives. You will learn valuable tools that will aid you in achieving calmness and the ability to focus more in every aspect of your life.

The Role Mindfulness Plays in Discovering and Embracing Your Personal Happiness

What exactly is mindfulness? Mindfulness is an approach to life where a person makes a conscious choice to be completely present, with an awareness of their actions and surroundings without allowing extemporaneous events or circumstances beyond their control to have an unduly negative impact on their well-being.

Human beings are naturally equipped to act mindfully but need to learn how to practice it. Practicing meditation is fundamentally important to achieving mindfulness. Meditation is a learned skill and as you develop your practice, you will find physical, mental, and spiritual benefits that will help you come to a better understanding of yourself through self-reflection. You will approach life with an open mind that allows you to see opportunities and embrace a wider world view.

It is important to note that mindfulness is not about changing who you are. The goal of mindfulness is to come to a greater personal understanding and become the best version of yourself that you can be.

Mindfulness Meditation

The many benefits of mindfulness meditation have been proven by multiple evidence-based studies. A 2010 scientific study published in Psychological Medicine found that numerous research studies have demonstrated a link between mindfulness meditation and benefits to physical and mental health that are demonstrated in the short-term and long-term well-being of those who practice it.

Studies using electroencephalographic (commonly known as EEG) tests have shown that alpha and theta brainwave activity substantially increases while a person is meditating. Theta activity is responsible for imagination and intuition and allows us to tap into deeper feelings of relaxation and contentment. Alpha brainwaves signal the brain is in its resting state. Increased alpha wave activity has been shown to improve alertness and induce calmness.

Charlotte Meditation’s Approach to Teaching Mindfulness Meditation

While we all have the ability to live mindfully, meditation is a learned skill that requires regular practice. Led by founder Master Guru Ranjit, Charlotte Meditation’s Find Your Happiness Program is designed to teach you the proper way to meditate. The course is built on the core principle that you learn meditation by doing it, so the focus is on the importance of regularly practicing meditation.

Meditation Master Teacher: Guru Ranjit

A native of India, Ranjit had the opportunity to receive instruction in meditation, yoga, and ayurvedic health practices from Guru Dhirendra Brahmachari, a renowned and much sought-after expert in mindfulness practices. Ranjit spent two years studying with Guru Brhmachari on a regular basis.

Ranjit chose to further his studies into mindfulness practices by visiting numerous monasteries and shrines in India and Nepal to receive further instruction from the monks. What Ranjit learned about mindfulness and successfully applied in his own life gave him the inner peace to maintain a work-life balance and deal with the stresses faced while he worked in the corporate world.

In 2004, his interest and belief in the power of meditation to improve lives inspired him to open Charlotte Meditation and return to focusing on meditation on a full-time basis.

The Find Your Happiness Program

Ranjit brings 25 years of expertise to assist his clients in achieving emotional freedom, renewed physical health, and a higher level of consciousness by practicing simple meditation and yoga.

Ranjit designed the new Find Your Happiness Program to help you discover peace as well as personal and professional prosperity. The program offers a personalized journey where you are given the tools to declutter your mind, discover what happiness means to you, and use meditative focus to achieve your goals.

To learn more about the Find Your Happiness Program and register for the 8-week class today, visit  Charlotte Meditation/Find Your Happiness. For more information about Charlotte Meditation, email or call 704.277.6049.