Blog
Weaving a Tapestry of Laughter and Joy Around the Pillars of Your Life
Carrying Guru Ranjit’s words as inspiration, “Breathing and meditation are the two pillars of life that make the building solid,” I walked in to a local elementary school, excited to begin my first solo lesson of the fall as a certified meditation teacher. Representing Youth Meditation (the non-profit arm…
February: Love Yourself First
After the beautiful chaos of the holidays, the bright and shiny New Year’s celebration (including all its expectations) and the recent unexpected frigid temperatures, I find myself in February, confronting some Winter Blues. But, as “they” say, “it’s all curriculum” and is turning into nuggets of wisdom that remind…
Pumpkins, Turkeys and Giving Oh My! Managing Holiday Stress
As the weather gets cooler, my mind tends to race ahead to all the obligatory holiday expectations that are just around the corner. Then I tell myself, “I am committed to a mindfulness meditation practice. Don’t go there, stay here to reduce stress!” That is all well and good,…