Laugh yourself to health and happiness with laughter yoga

Why would I want to try laughter yoga in Charlotte?

Laughter yoga is the best medicine, or this modern twist certainly goes a long way to being so. Laughter has always been seen to be contagious, and when one laughs, it is hard not to laugh along. The reason it is so beneficial is the body releases endorphins, or the feel-good hormones.

When we couple this with yoga, we find we have the best of both worlds. There are numerous health benefits as well as making us feel on top of the world. Want to know more about laughter yoga and what it can do for you?

What is Laughter Yoga?
This concept was created back in the mid-90s by an Indian physician Madan Kataria. It was here that the same benefits, which were found in spontaneous laughter, could be found in voluntary laughter. After a short while, and like anything, which really is beneficial, it spread around the globe and laughter yoga clubs sprung up everywhere.

The difference here is the laughter is not induced by humor, yet by exercises. When performing laughter yoga, there is no need to get into any yoga positions, and all you have to do is laugh.

Practicing laughter yoga, and how to do it
A laughter yoga class will begin with some chitchat and conversation regarding laughing. There is then some warm up exercises like breathing and stretching. During the session. There will be laughter games, and toward the end, there will be reflection with a period of silent meditation.

Laughing needs to come from the diaphragm, and if you have deep belly laughs, then this is all the better. There are four basic elements, which make up the laughter yoga class and include chanting and clapping, laughter yoga breathing techniques, playing like a child and laughter yoga exercises.

Each element is designed to induce different results, like lifting the mood and triggering pleasant memories in childlike playfulness.

What benefits will I see in laughter yoga?
When you laugh for extended periods, you can find the most benefits in performing laughter yoga. Immediately, the body has an increase in oxygen absorption and increased blood flow. This will improve the functions of blood vessels and help lower blood pressure.

Many see these exercises as forms of low-impact cardio exercise for the elder generation. Other advantages are it requires no equipment or dedicated area, and is as easy to perform at home, as it is in a classroom environment.

Laughter yoga, in Charlotte NC, benefits everyone
There are five key areas where laughter yoga can benefit everyone. The more common reactions from people who take part in these sessions include

• The Body: Laughter yoga relaxes the body while energizing, this helps for stress, anxiety and pain to fade.
• The Mind: Participants find their minds become clearer and thoughts are sharper
• Social: When done in a class, you connect easier with people around you, this spreads into regular life
• Spiritual: You tend to find your self-confidence and self-esteem receive a boost. With this you are more trusting and peaceful
• Emotions: You find you become more emotionally balanced

No matter what age participants are, everyone can find benefits from laughter yoga in their local classes. These Charlotte Meditation Laughter Yoga Classes are fun to attend, and there is little chance you won’t leave with a smile on your face.

Meditation Can Clear the Mind and Create Space

Meditation in Charlotte NC: Why do I need to be aware of my thoughts?

Meditation can be one way to help the mind create space and rediscover a natural balance. All humans go through much of our life on autopilot.

Ever since we were born, there are behaviors which we learn that become more than second nature. We do these with no conscious or subconscious thoughts. Over time, our minds become cluttered with these habitual responses, and we find we have no time or no urge to embrace a fresh and wholesome way of existence.  When we take a step back and use meditation, our minds can be given the space required to seek out the natural balance, the pureness and the one way we can get away from a robotic existence.

What the mind consumes matters more than most
As we go through life, we pay close attention to how we speak to others, how we dress and the way we conduct ourselves. These motions and actions we repeat daily, and have done so for as long as we can remember, and we do so without being mindful, so, we just repeat other days from our existence.

We fall into the traps of aping how other people act, and parrot the way they speak. We all watch the same movies, read the same books, and think that is the way we should be existing.  Our minds fall into an automatic routine, and even if we are aware of what foods we eat, and how they affect the body, we never consider the effect of what we put into our minds. Meditation can clear the mind, and break away from technology and the fast pace of life.

Meditation can help prevent modern stress and anxiety
Each day, every person can have thousands of thoughts. These pop into our mind every second we are awake, and the more of this sensory input the brain consumes, the more the subconscious is loaded with snippets of information.

When we are in a bustling environment, all our senses are shoving this information into the brain, and before it can be dissected, it piles up and becomes a clutter in the subconscious. It is easy to see why our minds run out of space. With additional external influences, these thoughts can multiply to over a hundred thousand, and we still try to take in more.

When we reach this point, we may find we have no time for ourselves, no time for friends or family, and things finally become too much. When this happens, we then try to find ways to address this balance, and in the majority of cases, people never consider meditation as the answer, they seek the assistance of psychologists to help regain their balance.

Charlotte Meditation- learn how to clear your mind
If we become mindful of this, we can take back control without external help. Meditation can help to clear the mind and make mental space available.

The great thing with meditation is it takes so little time to do. You can spend some time each morning before you head off to work, or carry on with your daily activities. If you imagine, you can create a percentage of space for the time you are in meditation.

Fifteen or twenty minutes will give you fifteen or twenty percent of clear space in the mind. This will be as beneficial for you as it will for those around you. You will find difficult problems are easier to deal with, and by doing this every day, you will open your mind to mindfulness. You can find you soon become able to have the time for compassion, and you can use this space for wisdom rather than for a dumping ground of thoughts that bear no use.

These incremental changes from meditation can make large changes in our life and existence. We may still watch the same movies and read the same books as others, yet we now do this out of choice rather than following the trend. Contact Charlotte Meditation to learn more.

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