7-ways-meditation-changes-your-brain-and-body

 The technique for inner peace and well-being.

The one-on-one structure of this course means you will receive personalized instruction that speaks to your individual stressors and needs. This program is specially designed to give you the support and guidance you need to create a daily practice that will benefit you for the rest of your life. This simple yet powerful tool will take you to a state of profound relaxation, will dissolve fatigue and accumulated stress, and will renew your creativity and passion for life.

Access greater calm, confidence and creativity. As your awareness increases, so does your joy.

Benefits of Mindfulness Meditation Advanced Course:

  • Reduce stress while creating inner peace and tranquility
  • Develop clarity of thought and improved focus and productivity
  • Discover spontaneous joy and inner satisfaction
  • Develop intuition and reconnect with your gifts and talents
  • Align with your higher self and find your true purpose
  • Create more presence and awareness in your daily life

Course Content:

  • Managing work with greater ease and productivity
  • Effective strategies for living with the “inner critic”
  • How to get off of the mood roller coaster
  • Advanced communication strategies
  • Less stressful and more productive ways to manage internal and external conflict
  • Further improving connections with family, friends and peers

What does the course include?

  • The fundamentals of meditation
  • Meditation practice
  • Breathing techniques
  • Discussions on mindfulness
  • Practical tools to alleviate tension, stress and anxiety
  • Fundamentals of sleep
  • Discussion on nutrition based on your dosha

Program:

  • 8 week course
  • Each weekly session is 60 minutes to suit your schedule
  • Personalized – One-on-one course
  • Presented in Charlotte Meditation Studio
  • Courses normally held between 8am – 8pm Monday – Saturday
  • $950 for 8 weeks to last a lifetime

* NOTE: Chair is available if sitting on the floor is uncomfortable for you

Advance Registration is required

 

Request Complimentary Introductory Appointment

Purchase Private Session Package

Make a Payment via PayPal

 

**NEW** – Meditation Refresh Class

Are you finding it difficult to keep up with your practice? Is the whirlwind of modern life getting in your way? Do you know what to do to relieve your stress but you can’t quite get there? Reconnect with your body, mind and soul and rediscover techniques to energize your mindfulness practice for 2017. Reserve a spot today and refresh your ability to take care of yourself! Availability is limited to 10 participants.

Participants are invited to email questions/concerns to kathy@charlottemeditation.com prior class.

Purchase Meditation Refresh