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Guru Ranjit's ability to teach the meditative aspects of yoga was a natural complement to my work. As a leader in one of the best companies in the world, change is expected. One of the keys to managing through it is to maintain one's focus. I appreciate Ranjit helping me understand how to do so.
Rasheedah Hasan
Senior Vice President, Bank of America
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Laugh, Love and Meditate
Charlotte Meditation offers Mindful meditation, laughter yoga, and Life and Wellness Coaching at our Dilworth Center in Charlotte and Matthews, North Carolina. These innovative programs teach practical techniques to calm your mind and renew your spirit, allowing you to live a more healthy and prosperous life.
Join us for Daily or Weekly Classes now
Our programs are based on the Science of yoga and philosophy to teach people the ways and means of joyful living. If you have stress in your life from work or personal obligations this is a terrific way to learn how to enjoy life more.
The company's customized and convenient programs enable busy people to take a proactive approach to health, stress management and reaching their full potential.
Individual, Group and Corporate Programs are available for your benefit.
Meditation
Meditation is a powerful, ancient technique that has helped millions of people throughout history engage more compassionately and fully in the world. Our sessions focus on Mindful Meditation and Breath work, and leave you feeling more rejuvenated, relaxed, awake, aware and compassionate in the present moment. Our meditation practice is appropriate for people of all spiritual traditions who are interested in learning about the everyday benefits of meditation.
Why
Our private and semi-private sessions are a wonderful experience and help you to optimize results. Receive highly personalized service and attention from our wellness providers. Discover or develop a good health practice, reach personal emotional and physical goals, learn and practice meditation, receive a nurturing cognitive therapy and counseling—even transform your diet and lifestyle according to your body's specific needs. We customize your session by drawing from a broad spectrum of styles and traditions.
When
Private Sessions can be scheduled for any day, at any time. You may schedule on a week-to-week basis or create a standing schedule.
Where
Sessions take place at our Meditation Centers in Charlotte or Matthews or at your work place. Minimum space is required.
Individual Sessions
Our instructors support you on a personal journey of exploring the mindful health sessions cultivate keen awareness, allowing you to break through limiting mental barriers and patterns so that you may understand and address specific issues and challenges. Click here for information on our individual sessions.
Corporate Sessions
Classes include an introduction to meditation and instruction, Laughter Yoga, Food and Nutrition followed by a group meditation, lecture and class discussion. Our meditation instruction provides employees with a scientifically proven tool for enhancing their creative thinking, focus, problem solving and ability to conquer analytical challenges at work. Classes have no size limit and can be held virtually anywhere. Click here for information on our Laughter Yoga sessions.
First session free to new clients! Click here and register online today!
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