First session free for new clients!
Join us at our Myers Park Studio to learn more about meditation. Meet your certified instructor for a 40 minute session that will introduce you to the benefits and techniques of meditation which will allow you to achieve a more rewarding personal and professional life.See Schedule
Guided Meditation for Beginners
With these simple meditation techniques you can relax your mind and live life with more presence and joy.
This program is specially designed to give you the support and guidance you need to create a daily mindfulness meditation practice that will benefit you for the rest of your life.
A real solution for Physical and Mental healing. Meditation therapy is an interactive experience that is designed to help you heal.
Latest From The Blog
Want the potential mental and physical health benefits of meditation without the work of chasing
(reprinted from Charlotte Observer) By Lisa Thornton Ranjit Deora, a laughter yoga instructor, teaches students
You remember in a very recent post with the Holy Grail being laid out as
What Client’s Say
I totally enjoyed yesterday's session. I do feel very blessed to have you and your family in my life. I know that the spiritual way is the only way to be happy and healthy. I think I am "getting it" finally!Kathy A. Babula, Presidenta de Babulavilla
You were such a hit at our caregiver meeting today. As people were leaving, each one had a comment about how much they enjoyed you and your meditation talk. I am honored to know you and the peace and joy you give to others.Roberta Farnum, Home Instead Senior Care
Ranjit’s ability to teach the meditative aspects of yoga was a natural complement to my work. As a leader in one of the best companies in the world, change is expected. One of the keys to managing through it is to maintain one’s focus. I appreciate Ranjit helping me understand how to do so.Rasheedah Hasan, Senior Vice President, Bank of America
Guru Ranjit has truly transformed my life from the inside out. His meditation practices are something that I use every single day and they have reinvented me as a person. Not only my personal life and relationships have changed but my business is flourishing as well and I am very grateful to have such a great spiritual teacher and friend. Thank you Ranjit!Anthony Moore, Real estate broker and developer Pike Properties, Charlotte NC
If you have stress in your life from work or personal obligations this is a terrific way to learn how to enjoy life more. If you allow yourself to laugh for no reason then I predict that you’ll be healthier as well as happier.Rich London, Speaker, Author, Publisher
I’ve been meditating, and enjoying life and what it has to offer. Your friendship and guidance is one of the greatest gifts I’ve received in this lifetime. Thank you.Darin Boesch, President, LassoTechnologies
I really enjoyed your stress reduction program. Your breathing techniques and meditation have helped me to make better decisions and develop a focus that has enhanced my life.John Ager, Senior Vice President, First Citizens Bank
I really enjoyed your stress reduction program. Your breathing techniques and meditation have helped me to make better decisions and develop a focus that has enhanced my life.Pamela Behrens, Entrepreneur
Meditation is important to me, especially before and after games,” he said. “After four hours of football, the adrenaline you feel is enormous. We get excited and anxious whether we win or lose. In order for me to go home to my family and my kids, I need to meditate to get in a better frame of mindNa'il Diggs, former Carolina Panthers Linebacker
Are you feeling stressed to the max or having difficulty sleeping at night struggling to figure out how you’ll get everything done on your long list of responsibilities?The programs at Charlotte Meditation are customized for busy people just like you. They will enable you to take a more proactive approach to stress management, improve your health and well-being, and even help you reach your full potential.
Meditation is not just for new-age hippies or Buddhist monks – everyone can benefit from this practice. There have been numerous studies that have shown that practicing meditation can boost your immune system, lower blood pressure, decrease anxiety, improve sleep and a host of other physical benefits. Learning to relax your body in stressful situations will also serve to boost your confidence and help you to achieve a more positive frame of mind that will enable you to perform better on the job and at home.
Our innovative programs will give you the tools you need to learn these practical techniques to calm your mind and to renew your spirit – allowing you to live a more healthy and prosperous life. Corporations who are interested in incorporating meditation classes into a health and wellness program in the work place will find increased productivity in their employees in addition to increased overall health which will result in fewer sick days.