Stress Relief Solutions for Corporate America:
Seminars, Lunch ‘n Learns, and More Through Meditation, Yoga and Health

Your employees can’t perform at their optimal level without having a clear and calm presence, sharp focus, and a way to express creativity. This program is led by Guru Ranjit Deora and his team, and is designed to increase employee engagement, enhance focus and creativity, support better collaboration and foster relationship building skills.

Bringing Mindfulness Meditation into the work place creates:

  • Higher staff morale
  • Clearer decision-making
  • Improved focus and better judgement
  • Higher productivity
  • Better Listeners
  • Lower stress levels
  • Better relationships at workplace and home
  • Less emotionally reactive staff

We bring this program to you. All you need to provide is a space in which to conduct the workshops. We will then provide the persons we are instructing with the tools needed to remain calm, focused and more productive.

A trusted corporate wellness program for your employees

Learn how to apply the benefits of yoga and meditation

Most workplaces are experiencing increased stress and anxiety. When employees are stressed out, it ripples through the whole culture of an organization with adverse effects in many areas such as inter-personal communications, trust, creativity, productivity, and the ability to build strong, effective teams. We will provide you and your staff with the tools needed to remain calm, focused and productive in today’s environment. We’ll bring our programs to you, so all you need to provide is a space in which to conduct the program.

We can effectively address stress and anxiety immediately. Some of the benefits for your company could be:

  • Decreased stress and tension
  • Increased capacity to listen
  • Increased sensitivity to others’ point of view
  • A time to integrate confusing and troubling experiences
  • Increased energy, vitality and wakefulness
  • Increased focus and awareness
  • A healthier, calmer sense of self
  • Better relationships at workplace and home

When workers are able to deal more effectively with stress, they are happier, more productive, healthier and more focused.  Your team will learn how to harness the power of the mind, the healing power of breath, or the power of movement.

Program Options

Mindful Meditation One-Hour Class

Meditation can positively impact mental and physical health. Whether it’s by reducing stress, improving sleep, increasing focus, or improving relationships, research shows mindfulness meditation works. The tools and the experience you gain will empower you to meditate for the rest of your life.

We will work on breathing techniques, discuss fundamentals of sleep and nutrition based on your personality tendency (or “dosha,” as known in Ayurveda, the ancient Indian holistic health science).

For up to 50 people: $500

We can adjust this program for your company. Contact us online, call us at 704-277-6049
or email corporate@charlottemeditation.com to set up a discussion.

4-Week Peak Performance Mindfulness Seminar

This 4-week seminar focuses on how your employees can boost their energy on-demand for peak performance. The seminars are targeted towards highly stressed executives, managers and staff, and group size ranges from 15-50 members.

This is a per person investment of $300 with a minimum of 15 people

We can adjust this program for your company. Contact us online, call us at 704-277-6049
or email corporate@charlottemeditation.com to set up a discussion.

Mindful Team Recharge 6-Week Program

This 6-week series of one-hour meditation workshops are designed to increase mental and physical well-being for optimal workforce performance. You’ll see the results from Team Recharge in your employees’ renewed focus and new levels of creativity and productivity.

Group cost: $450 per person for a minimum of 10 people and up to 100

We can adjust this program for your company. Contact us online, call us at 704-277-6049
or email corporate@charlottemeditation.com to set up a discussion.

Mindful Team Building

This 8-week series of one-hour meditation workshops is suitable for companies facing challenges around building a cohesive team. Through mindfulness practices we can become aware of the emotions that often drive our decisions and why we make specific choices. Mindfulness practices will empower your staff to make choices about how they would like to engage and respond, which can transform the relationships within the workplace.

For up to 50 people for another 60-minutes: $500

We can adjust this program for your company. Contact us online, call us at 704-277-6049
or email corporate@charlottemeditation.com to set up a discussion.

Lunch-N-Learn Series

Charlotte Meditation’s Lunch-n-Learn seminars are 45 to 60-minute interactive workshops designed to educate your employees on the benefits of yoga and meditation to build a mindfulness practice.  Our Lunch-n-Learn seminars can be expanded to half-day and full-day versions, please ask us for pricing if you’d like to extend either of these below.

The sessions are highly interactive and non-confrontational with laughter yoga exercises and tips for real-life situations.

Sessions can be broken into two separate programs:

  • Breathing techniques to rejuvenate and reduce stress and anxiety
  • Laughter yoga simple exercises to laugh, connect and enjoy the team fellowship
  • Meditation instruction to help build a practice you can do on your own

Benefits:

  1. Reduces stress hormones
  2. Strengthens immune system
  3. Relax muscles
  4. Provides for a low-impact cardio session
  5. Improves NK cell activity (these are important effector cells of the innate immune system in our bodies)

Laughter Yoga Lunch-n-Learn Program

$500 for up to 50 people

We can adjust this program for your company. Contact us online, call us at 704-277-6049
or email corporate@charlottemeditation.com to set up a discussion.

The Holistic Health Lunch-n-Learn Program

$750 – $1,000 for up to 100 people

We can adjust this program for your company. Contact us online, call us at 704-277-6049
or email corporate@charlottemeditation.com to set up a discussion.

Executive Leadership Development

This is a customized program that is led exclusively by Guru Ranjit Deora who specializes as a Corporate Wellness Consultant and is an expert in mind-body balance programs for the corporate environment. After meeting and assessing the particular needs of your company, Guru Deora will present a proposal that addresses the root causes for the problems your business is experiencing.

This program can address several areas of leadership as follows:

  • Building capacity for pinpoint focus
  • Motivating and inspiring the workforce
  • Communicating with clarity and precision
  • Resolving differences effectively

This program can be organized as themed classes or private sessions. Depending on the level of customization, the cost for this service will range from $750 to $1,000/hour.

We can adjust this program for your company. Contact us online, call us at 704-277-6049
or email corporate@charlottemeditation.com to set up a discussion.

Who We’ve Worked With and What They Say

Others we’ve worked with:
Mecklenburg County Park & Rec, Women’s Commission, CPCC, International House, CMS, Home Instead senior care, pike properties, Gail Angelo, Carolinas Natural Health Center, Center for Positive Living, UNC Charlotte, UNC Greensboro

I really enjoyed your stress reduction program. Your breathing techniques and meditation have helped me to make better decisions and focus that has enhanced my life. Ranjit, I appreciate what you do so well.

– John Ager, Senior Vice President, First Citizens Bank

Ranjit’s ability to teach the meditative aspects of yoga was a natural complement to my work. As a leader in one of the best companies in the world, change is expected. One of the keys to managing through it is to maintain one’s focus. I appreciate Ranjit’s helping me understand how to do so.

– Ms. Rasheedah Hasan, Senior Vice President, Bank of America