Family Meditation

Definition of relaxation: The state of being free from tension and anxiety

This four-week course parents with the fundamentals to understand and practice mindful meditation both for yourself and your family. With practical knowledge and effective tools, you will learn to manage stress, reduce anxiety, calm the mind and connect with yourself and your loved ones.

What is Mindfulness?
Being in the present, on purpose and non-judgmentally. Paying attention in this way frees us of worry and anxiety so that we are free to be present and enjoy life. Scientific research shows that mindfulness is effective in promoting a sense of well-being by improving focus, clarity of mind, concentration, creativity and sleep for parents and children alike.

Benefits of Mindfulness Meditation for Families:

  • Relieves stress and anxiety
  • Improves sleep quality
  • Discover relaxation and ease in parenting
  • Improves relationships with your children and your spouse
  • Develops mental clarity and creativity

Course Content:

  • Managing stress at work and at home
  • Techniques for effective communication with your children
  • Less stressful and more effective ways to respond when angry or upset
  • Improving connections with children and other family members
  • Benefits and practice of laughter

Teacher’s Training

What is MINDFUL TEACHER training?

The highest quality instruction in Mindful Meditation under the direction of renowned teacher Guru Ranjit Deora with 40 years of mindfulness practice and teaching experience.

What are the benefits of the MINDFUL TEACHER  program?

  • Certification in MINDFUL TEACHERS LEVEL I
  • Ability to teach and facilitate mindfulness-based programs individually or with groups in a variety of settings: medical facilities, community agencies, non-profit organizations, schools
  • Connection with experienced meditation teachers through Charlotte Meditation
  • Training from knowledgeable and hands-on staff
  • Credits toward MINDFUL TEACHERS LEVEL II certification.

What is the MINDFUL TEACHERS LEVEL I  program content?

  •  Techniques based on centuries-old yogic practices of India
  • What meditation is and what it is not
  • How to meditate
  • Using the breath to calm body and mind
  • Concentration techniques to overcome mental restlessness
  • Positive thinking techniques
  • How to open the heart to compassion, care and respect for self and others
  • Effective presentation skills that contribute to dynamic teaching
  • Laughter Yoga, what is it and how to teach it

Laughter is the best medicine for stress relief.

This session includes the fundamental science behind laughter, the origins of the modern Laughter Yoga practice, a short Laughter Yoga session.

What is required to participate in the MINDFUL TEACHERS LEVEL I training program?

One hour per week for 8 weeks of classroom instruction followed by “in the field” experiential training (with assistance from Charlotte Meditation staff)

20% of your training cost helps fund Youth Meditation, our non-profit organization aimed at bringing mindfulness into local schools

MINDFUL TEACHERS

At Charlotte Meditation, we don’t just teach meditation—we LIVE it and so can you. You’ll thrive in the uplifting energy and peace of our community. With personal training and support, we help you become the teacher you truly want to be.

COME TEACH WITH US!

What are the specifics?
  • 8 week course
  • 8 hours of field work assisted by Charlotte Meditation Staff
  • Each weekly session is 60 minutes
  • Personalized – No more than 10 people per course
  • Presented in Charlotte Meditation Studio
  • Courses normally held on Saturday mornings
  • $1500 for full certification course including field work
20% of your training cost helps fund Youth Meditation, our non-profit organization aimed at bringing mindfulness into local schools

Mantra Meditation

What is Mantra Meditation?

Mantra is a specific word, phrase or sound used in meditating, which when used silently, serves as a vehicle to connect with deeper aspects of consciousness. It’s a simple, natural technique practiced 15- 20 minutes twice each day while sitting comfortably with the eyes closed or open.

The Origins of Mantra Meditation

Mantra Meditation is not new; it is part of the Vedic tradition of India, stretching back several thousand years. It is the heart of the Yoga system and an important part of Ayurveda or “The Science of Life,” the world’s most ancient system of natural healthcare and personal development.

Receive Your Personal Mantra

Mantra Meditation as introduced by Guru Ranjit Deora is a mantra-based practice that systematically allows the experience of quieter, more peaceful levels of the mind. As we align our physical, emotional and spiritual selves we become calmer, happier and healthier. We experience deep satisfaction.

Benefits of our private meditation sessions:

  • greater inner calm throughout the day
  • reduced cortisol (the “stress hormone”)
  • normalized blood pressure
  • reduced insomnia
  • lower risk of heart attack and stroke
  • relief from anxiety and depression
  • improved brain function and memory
  • increased creativity
  • higher sense of mindfulness and focus

What if I’m not able to control my mind?

No problem. Unlike other forms of meditation, Mantra practice involves no concentration, no control of the mind, no contemplation, no monitoring of thoughts.

Is it difficult to learn?

Anyone can do it, even children with ADD/ ADHD and soldiers with PTSD. Our meditation techniques are easy to learn and enjoyable to practice.This is not a religion, philosophy or lifestyle. It is for people of all ages, cultures and religions.

The Mantra technique is easy to learn, but requires personalized interactive guidance. For this reason, it’s taught only through one-on-one instruction by Guru Ranjit Deora.

No previous experience in meditation is needed to benefit from these practical, powerful teachings.


What does the Mantra Session include?

  • The fundamentals of mantra meditation
  • Learn mantra meditation technique
  • Breathing techniques
  • Receive your personal mantra based on your dosha
  • Mantra Meditation practice
  • Practical techniques for quieting and focusing the mind
  • Practical tools to alleviate tension, high stress and anxiety

Program:

  • 8 week course
  • Each weekly session is 60 minutes
  • These sessions are private – Instructor and client only
  • Presented in Charlotte Meditation Studio
  • Private sessions are normally held between 8am – 8pm M – F – at the client’s convenience.
  • $950.00 for 8 weeks to last a lifetime

* NOTE: Chairs available if sitting on the floor is uncomfortable for you.