Meditation Therapy

Meditation Therapy in a few sentences

Meditation therapy is just what it sounds like: treating a condition – such as depression or insomnia – through meditation. It’s also a potent tool for those who have been clinically diagnosed with an illness, such as cancer, and are searching for healthy and effective ways to cope and even prosper. Meditation therapy is not a blueprint. Instead it is specifically tailored to your conditions and needs.

Best if you …

… have high anxiety

… suffer from panic attacks

… have a sleep disorder

… suffer from intense insomnia

… are severely depressed

… have anger-management issues

… have been diagnosed with ADD/ADHD

… suffer from PTSD or trauma

… have an eating disorder

How it works

A four-stage healing process will help your emotional state evolve so that you can identify and release the very pain with which you struggle – and fill the void with love, strength and empowerment.

The primary objective in meditative therapy is to coax the mind into an alpha (resting) or theta (deep relaxation) brainwave state so that the brain’s rhythm quiets and your body releases natural painkillers called endorphins.

You’ll work on breathing techniques and discuss fundamentals of sleep and nutrition, based on your your personality tendency (or “dosha,” as known in Ayurveda, the ancient Indian holistic health science).

The program

  • Personalized and private one-on-one instruction, client and teacher only
  • 10 week course
  • Each weekly session is 60 minutes, at your convenience
  • Course normally held any time 8am-8pm, Monday-Saturday
  • Presented in Charlotte Meditation studio
  • $1,250

* Chair available if sitting on floor is uncomfortable for you

Advance Registration is required

Request Complimentary Introductory Appointment

Purchase Private Sessions Package