Family Meditation

Definition of relaxation: The state of being free from tension and anxiety

This four-week course parents with the fundamentals to understand and practice mindful meditation both for yourself and your family. With practical knowledge and effective tools, you will learn to manage stress, reduce anxiety, calm the mind and connect with yourself and your loved ones.

What is Mindfulness?
Being in the present, on purpose and non-judgmentally. Paying attention in this way frees us of worry and anxiety so that we are free to be present and enjoy life. Scientific research shows that mindfulness is effective in promoting a sense of well-being by improving focus, clarity of mind, concentration, creativity and sleep for parents and children alike.

Benefits of Mindfulness Meditation for Families:

  • Relieves stress and anxiety
  • Improves sleep quality
  • Discover relaxation and ease in parenting
  • Improves relationships with your children and your spouse
  • Develops mental clarity and creativity

Course Content:

  • Managing stress at work and at home
  • Techniques for effective communication with your children
  • Less stressful and more effective ways to respond when angry or upset
  • Improving connections with children and other family members
  • Benefits and practice of laughter