Mindful Peak Performance Seminars

This 4 weeks seminar focuses on how to boost your energy on demand for peak performance. The seminars are targeted towards highly stressed executives, managers and staff, and group size ranges from 15-40 members.

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Mindful Team Recharge

This six-week series of one-hour meditation workshops is designed to increase mental and physical well-being for optimal workforce performance. We’ll provide you and your staff with the tools needed to remain calm in today’s stressful times. You’ll see the results from Team Recharge in your employees’ renewed focus and new levels of creativity and productivity. Class size can be up to 100 people.

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Mindful Team Building

This eight-week series of one-hour meditation workshops is suitable for companies facing team building challenges. Through Mindfulness practice we can become aware of the emotions that often drive our decisions and and why. Mindfulness practices empower staff to make choices about how we would like to engage and respond with our world instead of reacting. This can transform our relationships with our self and with others, Group size 15 to 30

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The Holistic Health Lunch-n-Learn Series

Charlotte Meditation’s Lunch and Learn seminars are 45-60 minute interactive workshops designed to educate your employees on Laughter Yoga, Mindful Health and Meditation benefits. We offer a succinct and engaging mini-seminar on the topic of health and wellness to your employees during their lunch hour. The sessions are highly interactive and non-confrontational with humor and tips for real-life situations.

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Eat your lunch, Laugh and love life

Customized Programs are available

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Try our Yogic breathing techniques and chair yoga specials at work

Yogic breathing techniques and Chair yoga is a great way to relax from head to toe without the stress of getting out of your chair. This flow is also perfect for those wanting a quick way to stretch your body and relieve tension while at work, without leaving your office, Perfect for all levels and Ayurveda doshas.