How to Live Mindfully

Mindful living is an ancient practice which is very relevant for life today. Mindfulness is a very simple concept.  Mindfulness means paying attention in a particular way:  on purpose, in the present moment, and non-judgmentally.  This presence increases awareness and clarity; it frees us from the anxiety and worry…


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Ayurveda

Empowering you to better health Ayurveda – The Science of Life is one of the oldest systems of natural health care, originating in India over 5,000 years ago. Today, it is considered one of the leading forms of holistic medicine available in the West and it is certainly one…


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Guru Ranjit at Charlotte laughter yoga class.

Reduce stress with Laughter Yoga

Reprinted from: Charlotte Observer It turns out that snickers, giggles, grins and belly laughs might just be more productive sounds than “ohm” when practicing yoga. Usually yoga is a quiet practice of peaceful stretching that’s supposed to make you feel great. But imagine yoga with a hysterical and healthy…


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Tantra Yoga: Relax your mind and improve your love life

Relax your mind and improve your love life Tantra – A loving and kind meditation Love yoga, perhaps the most popular and yet most misunderstood of all yoga teachings today, is a vast ocean of ancient wisdom for enlightening the Mind and Body. Tantra can give you a new…


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Sleep Soundly: A secret to restful sleep

If you aren’t getting enough sleep each night, there is a good chance that the lack of sleep is negatively affecting your performance. Losing as little as 1 1/2 hours of sleep can reduce your alertness by 1/3 the following day and it can even lead to anxiety and…


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Help Your Child Excel

What causes some children to thrive on learning while others struggle? Foods lacking in intelligence disturbs the intellect and mind, and it disrupts the intellectual rhythm. When children are eating unintelligent food, they are not nourishing the mind with minerals, vitamins, and other aspects of nature’s intelligence, another cause…


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Mindful Yoga Helps Financial Anxiety

How to Survive Tough Economic Times and Manage Your Anxiety Housing market is in a slump, stock prices falling, food prices rising, and government bailouts of banks making the news each week, it’s no surprise that many people are feeling anxious about the economy and their financial well being….


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Karma – Enlightened Living and Higher Consciousness

Karma means action and reaction, cause and effect, the cycle of action and its consequences. Actions can be divided into two broad groups: those with a selfless motive, which are rare, and those with selfish motivation, which are common. Selfish actions can result in joy or pain, or a mixture…


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Downsize your work Stress

Where there’s work, there’s stress. Deadlines, meetings on top of meetings, difficult boss, unpleasant coworkers, they all can put a little stress in your life. Try incorporating these changes into your day to help remedy work stress. 1. Don’t Bring the Ring Designate a chunk of your day to…


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