REFRESHED. REARRANGED. READY. OUR STUDIO IS OPEN!

We are happy to announce the re-opening of the Charlotte Meditation Studio.  You now have the option of experiencing once again the ambiance of our meditation space.  Leave behind distractions at home or work to focus on your spiritual practice in our peaceful setting.

What do we offer to keep you safe?  Following CDC guidelines, we provide a sanitized space, proper distancing, and one-on-one classes only (masks required).  

Complimentary first consultation for new clients.

Make an appointment today!

704-277-6049

Couples Yoga: 2021 Valentine’s Day Special

Relax Your Mind. Improve Your Love Life.

Revive your passion and love by learning to communicate better and enjoy each other more.

Learn the secret tools of Tantra Yoga to nourish, enhance and celebrate the love in your relationship.

Come join us for an evening where you will learn and practice time-tested processes for creating a deeper connection in your relationship, and have lots of fun too!

February 14 from 6:30-7:30pm

Tickets are $100 a couple. Online Session via Zoom.

To register, or for more information, call 704.277.6049

Meditation Helps Weight Loss

Meditation for Weight Loss | Holistic Weight Loss Approach | Meditate with Mindful Eating

Being Overweight is Risky Business

Being overweight puts a strain on the heart, as well as the respiratory and eliminatory systems. According to the American Diabetes Association, nearly nine out of ten people with newly diagnosed type 2 diabetes are overweight.

But studies show that even modest weight loss makes a significant difference in preventing the development of hypertension and diabetes in people who are at a high risk for developing these diseases.

Mindfulness and Weight Loss

Do you eat when you’re stressed?  Do you eat when you’re bored?  Do you eat for comfort?

Meditation offers a variety of mental, physical, and emotional benefits which many people have found lead to successful weight loss.

The importance of a healthy mind has everything to do with weight loss. This is where it starts. If your mind was in control of your body to gain weight, it can be in control of your body to lose weight too. Train yourself to process the feelings that cause you to eat.

Daily meditation is critical to your weight loss success. It requires only fifteen minutes. Clear your mind from all thoughts and enter a peaceful and quiet state. If your mind is strong and centered, feelings and stressful situations will no longer trigger excessive eating or food binges. The stronger your mind is, the more self-control you have. Take full control of your life … including your weight.

Food Coaching: Ayurvedic Diet

A simple Self-Assessment Test will reveal your dosha or constitution type. This will determine which weight-loss treatments are appropriate for your physical, mental and spiritual traits. Food coaching using an Ayurvedic diet will help you identify sustainable food choices and develop eating habits for optimal health.

Power Breathing Techniques

In just minutes, these techniques can help you overcome stress, anxiety, and negative feelings. Among all the yoga-cleansing exercises, power breathing is the only technique used specifically for mind purification.  It is especially helpful in treating diabetes. Even though power breathing is a simple procedure, it must be done properly to be effective.

Sleep Meditation

Sleep Meditation enhances deep mental relaxation. This meditation rids the mind of all mental stress and brings about a general overall feeling of good health and well-being.

Ranjit Deora
rdeora@charlottemeditation.com
Meditation Teacher, Laughter Yoga Instructor, Holistic Thinker, Corporate Wellness Consultant

Ranjit Deora is an experienced mindfulness meditation teacher, laughter yoga teacher, instructor, holistic thinker, life coach, spiritual mentor and corporate wellness consultant. Through mind-body awareness and Ayurvedic medicine, he has been helping people experience emotional freedom, physical healing and increased spiritual consciousness for over 25 years.

How Mindfulness Meditation Can Reduce Financial Anxiety During a Global Pandemic

Staying healthy and safe from an unpredictable virus is challenging enough, but, in addition, our financial worries are skyrocketing.  High unemployment, business shutdowns, and an uncertain stock market only exacerbate our anxiety when rent and mortgage payments are due and food prices are rising. Perhaps the current economic realities paint a dismal picture for the future of your financial well-being, but mindfulness meditation can reduce the panic you may be feeling.

What are the symptoms of anxiety disorder?

Physical symptoms include what you might expect:  stomachaches, headaches, exhaustion, inability to fall sleep/ stay asleep, irritability, and a feeling of inertia coupled with restlessness.  Behavioral symptoms specific to financial anxiety might find you

  • Watching TV or checking devices for hours each day, seeking financial news
  • Obsessively thinking about ways to guarantee your financial future
  • Imagining and ruminating over “worst case” financial scenarios
  • Constantly checking your bank account information

How can mindfulness meditation help me?

Anxiety is caused by constantly projecting into a future that does not exist.  Mindfulness meditation trains your mind to be in the present where you can relax and find clarity.  You know what to do and what not to do especially when faced with uncertainty.  We desire peace in our lives, but we have no idea how to get there.  One way to achieve habits that create trust in uncertain financial times is through the practice of mindfulness meditation skills.

What is my next step?

Guru Ranjit Deora has developed unique programs of mindfulness meditation and meditation therapy, specialized to deal with the practicalities and stressors of modern life.  For over 20 years, Charlotte Meditation has offered customized, in-person instruction at our Myers Park studio and now also offers online programs at your convenience.  Instruction includes one-on-one or group practice in meditation, mindfulness, breathing exercises, and stress management caused by financial uncertainty or otherwise.  In just a few lessons, you can learn skills to reduce your anxiety for a lifetime.

Corporations can also reduce stress and promote productive communication through our Corporate Wellness course, an eight-week program designed by Guru Ranjit to reclaim health and happiness at work.

Guru Ranjit has been profiled in The Charlotte Observer, Charlotte Magazine, and The Matthews Record, and interviewed on WBT and FOX TV. Contact him by phone (704-277-6049), email (rdeora@charlottemeditation.com), or through our website (www.charlottemeditation.com) and set up your complimentary introductory session!

Mindfulness Meditation to Reduce Anxiety During COVID-19

Mindfulness means intentionally bringing our awareness into the present moment, without judgment.

Meditation is the practice of using a technique to train our attention and awareness, intentionally. 

The ancient Chinese philosopher and writer Lao Tzu said, “If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.”

But if our present includes the uncertainty of a global pandemic, what should we do?

This is an unprecedented time. Our minds are occupied with a new “normal” and overwhelming input from outside sources.  On a daily basis we are scrambling to multitask like never before: coping with stay-at-home restrictions, discerning the best health information for self and family, conducting business through Zoom, guiding our children’s academics, dealing with economic loss.  Our melancholy increases when we reminisce about “how things used to be,” our anxiety skyrockets when considering the uncertainty of the future, and the present is too uncomfortable to accept.

Where can we possibly find peace?

Practicing mindfulness shifts our thinking to a more manageable mindset where accepting the present moment brings relief from stress.  Mindfulness teaches us how to stop resisting our current reality so our energy can be transformed into compassion, appreciation, balance and peace, right here, right now.  Yes, even in a global pandemic.

Bringing our awareness to the present moment takes practice and we invite you to meditate with us.                                                                              

Meditation is a technique for inner peace and wellness, a mental exercise that involves relaxation, focus, and mindfulness. “It has helped millions of people around the world. It has certainly helped me find inner calm and emotional balance to live a happier and healthier life.” (Guru Ranjit)

Guru Ranjit has been teaching mindfulness meditation for over 25 years.  He founded Charlotte Meditation in 2004 and Youth Meditation, a non-profit, in 2014. In addition to private clients, we have helped over 6,000 students and teachers in the Charlotte area discover peace and rebuild confidence.

https://www.charlottemeditation.com/programs/8-week-learn-to-meditate-program

We offer classes in Mindfulness Meditation, Meditation Therapy, Mantra Meditation, Meditation Teachers Training, Corporate Wellness, Laughter Yoga and Ayurveda food and nutrition programs. 

What Does Virtual Mindfulness Meditation Include?  We can help you build the following skills into your everyday activities.  With consistent practice in times of peace as well as in times of stress, you will discover that being present is the key to balanced, joyful living in spite of every uncertainty around you.

Mindful breathing:  Conscious and regulated breathing is a simple way of training your attention and awareness toward the present moment.

Positive attention and thinking:  Intentional cultivation of positive thoughts creates relaxation and inner peace. 

Loving-kindness meditation: Loving-kindness meditation seeks to grow kindness in how we feel about ourselves and others. Research has shown that a daily practice of loving-kindness meditation can reduce self-criticism, pain and grief, and can increase tolerance for annoying behaviors, foster social connectedness, and cultivate compassion for oneself and others.

Mindful mantra meditation:  A mantra is a sound or phrase that is meaningful to a person. Mantra meditation includes repeating this sound or phrase to help you calmly embrace the present moment.

To explore our additional relaxation programs, please check out our special programs here:

Laughter Yoga: Laugh for more Joyful Living!

Laughter Yoga lifts your spirits!

Your body cannot heal without play.

Your mind cannot heal without laughter.

Your soul cannot heal without joy. 

Laugh with us. 

Laughter is the best medicine for stress relief. 

https://www.charlottemeditation.com/programs/laughter-yoga

Corporate Wellness:  Mindfulness in the Workplace Program 

Charlotte Meditation’s Mindfulness seminars are 45 to 60-minute interactive workshops designed to educate your employees on the benefits of meditation and how to build a mindfulness practice for life. 

 https://www.charlottemeditation.com/programs/corporate-wellness

Sign up for a free session online today!

Meditation Therapy: A Life-Changing Combination

Meditation.  Therapy.  Two different words, two distinct experiences.  Or so I thought….

I have experienced a lot of great therapy off and on over the years.  My nagging feelings of dissatisfaction and annoyance with the world (in spite of many successes) are often what landed me in “the chair.” Of course, the issues went deeper.  We often ended up exploring (and re-exploring) my role as an Adult Child of Alcoholics (ACOAs, unite!) and all the over-achieving perfectionism and guilt that came along for the ride. I always felt better; I always made progress.

In 2008 those nagging feelings began to arise once again.  Now I was older, had achieved even MORE accolades and recognition, but the dissatisfaction and worthlessness were back.  WHY??

I decided to take a chance on mindfulness meditation lessons after reading about Charlotte Meditation in the Observer. “Find peace and happiness”?  Sure, why not?  I had always tried traditional therapy, now I figured I would go back to my bygone hippy-esque days and give meditation a shot.  But is this “therapy”??  Before 2008, I would have told you, “no.”  Now, looking back, I know differently.

Originally, I was dealing with anxiety, depression, trouble with sleeping, an eating disorder, looming alcohol habits and along the way came illness in the form of breast cancer, deep dissatisfaction with my marriage, and grief over the passing of a close friend.  I am still astonished that my desire to conquer mere dissatisfaction and annoyance with life through a practice of mindfulness meditation ended up being a lifeline to deal with more specific underlying and overwhelming issues. I now have gratitude for my cancer experience, I am happily married (to the same guy!), and my friend’s passing has inspired me to live more fully, more mindfully. Life events happen to all of us, but I have a way to deal with them, calmly and with ease.

What looms on my horizon? Finding my “second act” in my career, letting go of motherly anxiety as our 20-something daughter finds her path, and the realities of aging.  It gives me great confidence knowing that I have a practice in my pocket guiding me towards inner wisdom and peace. I can handle anything, big or small, through skills learned in meditation therapy!

Mindfulness Meditation as a therapeutic option simply works.  Learn more and sign up for a free intro session today!

~Kathy Babula~

 

 

 

The Best of Intentions, Spiritually Speaking

My Experience with Meditation for Self-Discovery

For many years, I was happy to meditate the way I had been taught: deep breathing followed by fifteen minutes of letting my thoughts come and go, morning and evening. (Note:  Sometimes I skipped because life happened and sometimes I skipped quite deliberately; just want to make sure you know I am human!) I became a calmer mom, wife, and employee.  I noticed more self-compassion.  Those “annoying” people in my life seemed to improve their attitudes!  I understood the joy of being content.  However, after a while, I felt my satisfaction slipping away.  Anxiety over “my purpose,” days of preferring to be a hermit followed by days of loneliness, inability to meditate consistently, feeling either uber-fidgety or low and depressed while hating myself for it….

What was wrong with me?  I questioned spirituality itself.  Maybe I wasn’t cut out for this stuff?  Maybe the mindfulness ride was over?  Perhaps I was just destined to live out life with a slightly melancholy mindset.  Blame it on my DNA and, you know, you can’t beat Mother Nature.

Then my guru told me about meditating with INTENTION.  My internal cynic said, “Yeah, sure…. sounds like a gimmick to me.” Meditation with intention, meditation for self-discovery.  He instructed me to do the usual deep breathing but, as I slipped into the minutes of meditation, I was to set a deliberate intention by asking a specific question that needed an answer.  Eventually I landed on this:   “What is getting in the way of my spirituality?”  (“No expectation; let’s see what happens…”) So, as instructed, I meditated with intention…. once, twice….and by the end of that second sitting I had three clear, real answers that had popped into my consciousness.  I was simply astonished.  In a short intentional space of time I discovered that my spirituality was compromised by (1) often worrying about results, (2) spending too much time on digital distractions (Facebook, news on the iPhone) and (3) lack of faith in the answers I have inside. Specific answers, to the point!

Learning about myself has been one of the greatest joys of my mindfulness journey.  Having this simple tool of meditating with intention gives me yet another avenue for self-discovery.  With awareness of what was getting in the way of my spirituality, I am finding even more contentment and gratitude in every day of my life. “Doing is believing!”

~Kathy Babula

This content was originally posted on our site in 2017

Want to learn more about using mindfulness meditation for your own self-discovery?

Guru Ranjit’s eight week mindfulness meditation program is specially designed to give you the support and guidance you need to create a daily practice that will benefit you for the rest of your life. This simple yet powerful tool will take you to a state of profound relaxation, will dissolve fatigue and accumulated stress, and will renew your creativity and passion for life.

Access greater calm, confidence and creativity. As your awareness increases, so does your joy.

Meditation and Breathing Techniques Can Help You Alleviate Anxiety and Panic

Find yourself feeling depressed, anxious, or fearful due to the coronavirus COVID-19 outbreak and the uncertain circumstances it has brought? The CDC assures us that it’s a natural reaction to the stress of having our normal routines and usual social interactions changed so drastically in such an abrupt manner. While social distancing is necessary to preserve our physical health and well-being, it is also important to remember to take steps to maintain our mental health.

A widespread health scare can cause you to have:

  • Trouble sleeping or focusing
  • Changes to your diet and sleep patterns
  • Deterioration or flareups of chronic health conditions
  • Increased reliance on alcohol or other substances as a coping mechanism

Meditation and Anxiety

Meditation and its role in treating anxiety is gaining more attention as more people and health experts explore mindfulness and how that approach to life can ease stress and assist you in better responding to things in your daily life that are triggers for you.

Confronting Anxiety with Mindfulness

  1. To begin, open yourself to what is happening at the present moment. The intention is to purposely make yourself open to be more in tune to what is happening right now, without focusing on any singular thing or allowing a worry to distract you. Allow yourself to receive as many ideas, feelings, and sensations as possible.
  2. Concentrate on your breathing. Take long, slow breaths taking the time to hear and feel each inhalation and exhalation as air enters and leaves the body.
  3. Listen to your body and pay attention to how it reacts to your awareness of the moment as you slow down to focus on your breath.

Guided Meditation with Guru Ranjit

Charlotte Meditation was founded by meditation master Guru Ranjit, who had the opportunity to receive instruction in meditation, yoga, and ayurvedic health practices from Guru Dhirendra Brahmachari, a renowned expert in mindfulness practices. Ranjit spent two years studying with Guru Brhmachari on a regular basis.

Guru Ranjit chose to further his studies into mindful practices by visiting numerous monasteries and shrines in India and Nepal to receive instruction from the monks. What Ranjit learned about mindfulness and successfully applied in his own life gave him the inner peace to deal with the stresses faced while he worked in the corporate world.

Are you self-isolating and/or working from home due to the coronavirus COVID-19 outbreak? Find a quiet, comfortable place in your home and play this video to let Guru Ranjit guide you through a meditation exercise you can do at home twice a day to help you cope with your anxiety in a healthy, productive manner.

How Meditation and Mindfulness Soothes Anxiety

Mindfulness helps by allowing you to deal with difficult feelings by learning to experience them as they come without over-analyzing them. Mindfulness encourages you to acknowledge and validate all your feelings, an action you can take that assists you in refraining from worry that only increases your anxiety level. It is better to experience the feelings, painful memories, and worrisome thoughts honestly than to try and suppress them.

Meditation is a helpful mindfulness exercise as it encourages you to be present in the moment, finding a release from painful memories of the past or fears of what may come in the future. We have the tendency to use our energy in a negative way, attempting to suppress painful memories or push down fearful thoughts. Mindfulness encourages us to embrace all our feelings and thoughts so that once we have accomplished this, we look deeper and understand the root cause of our anxieties and fears. This is where true healing can begin.

Dr. Bob Stahl explains:

“In essence, practicing mindfulness is a process of learning to trust and stay with feelings of discomfort rather than trying to escape from or analyze them. This often leads to a remarkable shift; time and again your feelings will show you everything you need to know about them—and something you need to know for your own well-being.”

 

Eventually, coronavirus will be adequately addressed, and we will all return to our normal routines. While you are at home with some extra time on your hands, take the time to learn about our Mindfulness Meditation Program. By learning valuable tools that will aid you in achieving calmness, you can find the ability to relax and enjoy every aspect of your life.

For more information about Charlotte Meditation, email or call 704.277.6049.

Finding Your Happiness: Why is it so Elusive?

Angela

When most people are questioned about what will bring them happiness, they list good health, wealth or a successful career, fulfilling and successful relationships, and the ability to pursue work they find satisfying. While most individuals can explain that they want a happy life, a growing number of people express difficulty in attaining this goal.

Recognizing this need, Charlotte Meditation has developed a new Find Your Happiness Program based on mindfulness meditation that focuses on helping you rediscover your joy and learn to effectively cope with the stresses each of us face in our daily lives. You will learn valuable tools that will aid you in achieving calmness and the ability to focus more in every aspect of your life.

The Role Mindfulness Plays in Discovering and Embracing Your Personal Happiness

What exactly is mindfulness? Mindfulness is an approach to life where a person makes a conscious choice to be completely present, with an awareness of their actions and surroundings without allowing extemporaneous events or circumstances beyond their control to have an unduly negative impact on their well-being.

Human beings are naturally equipped to act mindfully but need to learn how to practice it. Practicing meditation is fundamentally important to achieving mindfulness. Meditation is a learned skill and as you develop your practice, you will find physical, mental, and spiritual benefits that will help you come to a better understanding of yourself through self-reflection. You will approach life with an open mind that allows you to see opportunities and embrace a wider world view.

It is important to note that mindfulness is not about changing who you are. The goal of mindfulness is to come to a greater personal understanding and become the best version of yourself that you can be.

Mindfulness Meditation

The many benefits of mindfulness meditation have been proven by multiple evidence-based studies. A 2010 scientific study published in Psychological Medicine found that numerous research studies have demonstrated a link between mindfulness meditation and benefits to physical and mental health that are demonstrated in the short-term and long-term well-being of those who practice it.

Studies using electroencephalographic (commonly known as EEG) tests have shown that alpha and theta brainwave activity substantially increases while a person is meditating. Theta activity is responsible for imagination and intuition and allows us to tap into deeper feelings of relaxation and contentment. Alpha brainwaves signal the brain is in its resting state. Increased alpha wave activity has been shown to improve alertness and induce calmness.

Charlotte Meditation’s Approach to Teaching Mindfulness Meditation

While we all have the ability to live mindfully, meditation is a learned skill that requires regular practice. Led by founder Master Guru Ranjit, Charlotte Meditation’s Find Your Happiness Program is designed to teach you the proper way to meditate. The course is built on the core principle that you learn meditation by doing it, so the focus is on the importance of regularly practicing meditation.

Meditation Master Teacher: Guru Ranjit

A native of India, Ranjit had the opportunity to receive instruction in meditation, yoga, and ayurvedic health practices from Guru Dhirendra Brahmachari, a renowned and much sought-after expert in mindfulness practices. Ranjit spent two years studying with Guru Brhmachari on a regular basis.

Ranjit chose to further his studies into mindfulness practices by visiting numerous monasteries and shrines in India and Nepal to receive further instruction from the monks. What Ranjit learned about mindfulness and successfully applied in his own life gave him the inner peace to maintain a work-life balance and deal with the stresses faced while he worked in the corporate world.

In 2004, his interest and belief in the power of meditation to improve lives inspired him to open Charlotte Meditation and return to focusing on meditation on a full-time basis.

The Find Your Happiness Program

Ranjit brings 25 years of expertise to assist his clients in achieving emotional freedom, renewed physical health, and a higher level of consciousness by practicing simple meditation and yoga.

Ranjit designed the new Find Your Happiness Program to help you discover peace as well as personal and professional prosperity. The program offers a personalized journey where you are given the tools to declutter your mind, discover what happiness means to you, and use meditative focus to achieve your goals.

To learn more about the Find Your Happiness Program and register for the 8-week class today, visit  Charlotte Meditation/Find Your Happiness. For more information about Charlotte Meditation, email or call 704.277.6049.

Couples Yoga: Valentine’s Day Special

Relax Your Mind. Improve Your Love Life.

Revive your passion and love by learning to communicate better and enjoy each other more.

Learn the secret tools of Tantra Yoga to nourish, enhance and celebrate the love in your relationship.

Come join us for an evening where you will learn and practice time-tested processes for creating a deeper connection in your relationship, and have lots of fun too!

February 14, 2020
6:30-8:00pm
Charlotte Meditation Center

Tickets are $150 a couple and spaces are limited.

Register Now

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