Increase Focus, Reduce Stress, and Relax the Mind

Mindfulness meditation is a simple, natural technique that allows your body to settle into a state of profound rest and relaxation. Practiced twice daily while sitting comfortably with eyes closed, mindfulness meditation helps your mind achieve a state of inner peace without the need to use concentration or effort. Just as sleeping is rest for the body, mindfulness meditation is rest for the mind.

Whether you come to us as a beginner in meditation, are seeking help for a specific issue like anxiety, depression or sleeplessness, or want to take your meditation practice to a new level of spirituality, we have meditation programs for you.

Our focus is to teach the ancient art called mindfulness. This style of meditation combines both Breath Meditation and Mindfulness Meditation which both have roots going back thousands of years.

Charlotte Meditation has served the Charlotte, North Carolina community since 2004 and is owned and operated by Guru Ranjit Deora.

 

Charlotte Meditation’s Unique Approach

Guru Ranjit has developed a unique approach to mindfulness meditation based on his yoga and meditation experiences in India and is available to share with you. It’s not a religion, philosophy, or lifestyle but an effortless technique designed to bring peace to mind and body.

Hundreds of published research studies have found that practicing mindfulness is highly effective to ease stress and anxiety, increase brain function, and improve cardiovascular health. We focus on the mindfulness of meditation to encourage a restful state of mind without chanting or mantras.

“When you teach as a friend, you come through the same channel. I call this the ‘same frequency’ style of teaching,” – Ranjit Deora